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The gloomy colors outside along with rainy and cold weather do not encourage activity. Despite this, I do believe that...
You often write that despite following a healthy diet and doing physical activity, you do not see the effects. You...
We all know that sport is healthy and it is impossible to disagree with this statement. However, the balance between...
The term glycemic index may sound familiar to you as I’ve already mentioned it in my posts. Today I’ll try...
You often ask how many meals a day you should eat and what breaks you should have between them. Remember...
It is difficult to find a person who hasn’t tried to lose weight at least once in their life. Still,...
In winter we all try to find some extra sources of energy. And it’s not only due to the cold...
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