stress

You often write to me that you have a problem with snacking and a recurring feeling of hunger, appearing shortly...

A healthy, nutritious diet should provide you with all the necessary nutrients, including magnesium. I have mentioned this important mineral...

We’ve all heard lots of times that sport is healthy. Today, however, I wanted to delve into this topic and...

Healthy

A diet with a negative energy (calorie) balance is the basis for an effective weight loss process. You probably have...

Have you come across the term mindfulness before? It can be described in other words as full awareness and it...

Pilates is gaining more and more supporters every year, and it doesn’t surprise me at all. A conscious, holistic approach...

Healthy

Ashwagandha belongs to the group of substances called adaptogens that are gaining in popularity recently. Why have they suddenly become...

Training