sugar

You take care of your nutrition, exercise regularly, and you want to lose weight but something still seems to be...

I don’t know about you, but to me it seems that time goes by faster and faster every year! In...

Some of you may not have heard of the Nutri-Score system yet, but you have certainly seen the colorful markings...

Energy drinks are becoming more and more popular. They appeared on the Polish market in the 1990s and became popular...

Healthy

I get to hear more and more often about problems with the carbohydrate economy among my friends, acquaintances, and family....

Yesterday we started our next challenge: POWER Challenge! This is another opportunity not only to motivate yourself to do your...

Nutrition

The term glycemic index may sound familiar to you as I’ve already mentioned it in my posts. Today I’ll try...

Training