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Sports and dietetics center
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We’re still wallowing in strawberries :). We use them for face masks and delicious dishes. We try to enjoy them as much as possible, because they’re worth it – klik!
Fruit and vegetable cocktails are a real source of vitamins and energy. They're perfect not only for athletes but also for the busy.
Do you want to suprise your guests with something delicious? Banana brownie is always a good idea! It’s super easy and yummy. And most of the work is done by the oven :)
I'm often told not to exaggerate and let myself loose, at least during holidays. That all people can and should get rid of all the eating rules during holidays.
Because who can resist those delicious sweets and cakes during Easter?
Here's a paleo diet recipe. Paleo diet means coming back to the times before agriculture was born.
You often ask me what to eat before and after a training. Some of you probably don't have enough time to prepare something, it's easier to buy a snack than to make it.
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