Fruit and vegetable cocktails are a real source of vitamins and energy. They’re perfect not only for athletes but also for the busy.


When we have a really long day ahead, it’s a good idea to take this cocktail with you and drink it on the way to a meeting, for example. It’s an enegry boost. Think of it as a second breakfast or dessert. ;).

Pinky fruit and vegetable cocktail

Blend all of the ingredients except for pomegranate. Sprinkle the cocktail with the seeds.

And voila! It’s ready

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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