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Have you ever put off important tasks, only to end up running around in panic at the last minute, trying...
Do you have to give up physical activity in hot weather? High temperatures are becoming more and more frequent throughout...
I see more and more often that your training goal is a healthy, fit, and strong body, and not a...
A sound mind in a sound body. We all know this proverb, but do we all try to stay healthy?...
There are many reasons why we go running. One of them is e.g. the desire to lose some extra pounds....
You run often, you love this activity and the euphoria after the workout, but you get the feeling that despite all the kilometers you are stuck in the same place?
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