training

6 advantages of exercises with roller. Training at home!

We will start with a few words about what roller is. It is a special roller made out of foam. With special knobs, it is used to exercise and for a whole body massage

Lifestyle, Motivation, Training

Move! part 3 – september

September is the perfect month to plan your time until the next holiday . Yes , I know - most of you have this time filled with school/ professional duties, family and household.

Movies, Training, Workout

Saturday 15/7

The weekend’s here! It’s free time! What a great opportunity to train with the whole family or friends! And exercise in pairs :).

Events, Motivation, Training

SPORTS BRING PEOPLE TOGETHER!

Polish football fans definitely know that a training camp for our football team is currently held in Jurata (a small town at the seaside). Men are training and talking tactics for the EURO 2016.