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The weekend’s here! It’s free time! What a great opportunity to train with the whole family or friends! And exercise in pairs :).
Polish football fans definitely know that a training camp for our football team is currently held in Jurata (a small town at the seaside). Men are training and talking tactics for the EURO 2016.
People! The May break in Poland has just begun! Let’s get active!
More ball exercises. Warm up and let's do it!
Just warm up and do it!
A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.
On Friday, the 29th of January, at 20:15 the first online streaming of my #LepszaJa (#ABetterMe) training started.
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