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A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.
On Friday, the 29th of January, at 20:15 the first online streaming of my #LepszaJa (#ABetterMe) training started.
Quite a crazy weekend behind me. On Saturday we led a workout in Warsaw’s Wilanow, in the afternoon I made a quick “woman’s transformation” and I took part in a charity ball held by the TVN Foundation “You are not alone”.
Cardio Karate DVD!
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