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Do you like active recreation? Are you looking forward to snow and fun on the ski slope? Be sure to...
Coaches keep repeating that a warm-up is the most important part of the training. Why? It’s not only about increase...
If a bear from Klara’s book would visit me today, I would treat him with a special beverage for teddy...
A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.
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