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You often write that despite following a healthy diet and doing physical activity, you do not see the effects. You...
Flax is a plant that has been known for many years. Its valuable benefits come from flax seeds (i.e. linseed),...
Matcha tea has been gaining in popularity recently. It is available in virtually all cafés 🙂 No wonder! Matcha has...
There are many reasons why we go running. One of them is e.g. the desire to lose some extra pounds....
You have probably often heard from slim people that they have a fast metabolism, while people struggling with excess body...
I am so happy that more and more people are beginning to notice the real impact of using a balanced...
You often ask how to exercise most effectively to get rid of excess weight and body fat. What to do...
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