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I am so happy that more and more people are beginning to notice the real impact of using a balanced...
You often ask how to exercise most effectively to get rid of excess weight and body fat. What to do...
Do you know that an average Pole consumes as much as 13.7 grams of salt a day? This is almost...
The long-awaited vacation has finally arrived and with it a lot of ideas on how to prepare your body for...
The first week of the #FighterSummerChalenge challenge has passed! How’s it going? I hope that your motivation, strength and optimism...
Have you ever heard of Intermittent Fasting (IF)? It is an increasingly popular diet that I’ve decided to try out.Today...
A good diet and training plan seem to be the basis. However, the main obstacle is often not the lack...
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