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Healthy, Nutrition, Pregnancy, Pregnancy

Caffeine in Pregnancy

What is caffeine and where can you find it? Caffeine is a substance that occurs in nature in at least...

Nutrition tips, Pregnancy

Program Your Baby’s Health, or How to Take Care of Your Baby’s Health During Pregnancy

Pregnancy is a magical time for all moms-to-be. A new life is developing in us so planning a starter kit...

Healthy, Nutrition, Pregnancy

Food allergies and nutrition of pregnant women

Food allergies and nutrition of pregnant women As I mentioned in my book “Healthy Mum – Healthy Mother’s Guide”, preparing...

Healthy, Nutrition, Pregnancy, Pregnancy

Proper supplementation DURING PREGNANCY part I

If you compare multivitamin for women to prenatal vitamins, we can see that the preparations for pregnant women have more folic acid and iron.

Nutrition, Salads

Especially for pregnant women. Salad with amaranth, beetroot and walnuts

Dear Mum's ! Your / our health is very important :) So from time to time i add recipes, which should be in your menu. About the diet for pregnant women I wrote HERE.

Healthy, Nutrition tips, Pregnancy, Pregnancy

Products recommended and not recommended during pregnancy

More and more often I read that my recipes are interesting, the dishes look tasty and definitely are healthy ... but are they suitable for pregnant women?