Training

Just a few minutes a day

Foods

Healthy products with quality ingredients

Diet

Together with Diet by Ann you will achieve your goal

Center

Sports and dietetics center

About us

Let's get to know each other better

Read also

Motivation, Training, Workout

6 reasons why you should be active every day?

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

Nutrition, Nutrition tips, Training

Periworkout nutrition

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

Fitness, Lifestyle, Motivation, Training

You want something? Fight for it!

Fitness, Training

Farewell to summer September the 7th Workout Join in!

September, the 7th - I invite You to FERLWELL TO SUMMER Workout

Fitness, Nutrition, Smoothies

Summer drink – athlete strength!

Drink - strength of the athlete!

Trening

Start exercises with Diet & Training by Ann

Diet & Training by Ann it’s your daily support from Anna Lewandowska. She'll become your personal trainer and your personal motivator, and also…

Comments No Comments

Join the discussion…

Comment is required

Sign is required