Acne

I know a lot about acne from books, perhaps people who suffer from it, too. To learn more I talked with people who have acne skin about fighting this problem by means of dieting. I also read many accounts of such people. I noted all I have learnt and I am going to present my conclusions below.

Forbidden:

• highly processed food
• colourful and fizzy drinks
• products with a long expiration date
• animal fats
• sweets, chocolate as well
• fatty dairy products, resign from cow dairy if possible
• hot spices, mustard, mayonnaise
• salt, especially iodized
• alcohol

People who resigned from gluten enjoyed considerable improvement of their skin condition.

Suggested:

• green vegetables (vitamin E, B6)
• red vegetables (vitamin A)
• vegetable fats, especially linseed oil
• leguminous plants
• grains
• fish
• wholegrain bread, rye preferably
• if possible: fresh oysters and clams (zinc!)
• seeds, vegetables, fruit rich in fiber
• beetroot juice
• oregano oil (5 drops before a meal)
• calamus root

Aloe juice is worth drinking and putting it on the face with a cotton pad.

Regular workouts recommended!!!!

Stay healthy!