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Adaptoges - help not only for athletes!
Pregnancy ... It's that beautiful time when no matter of better or worse moods, laughter or emotion on watching washing powder advertising, we and our family, can unanimously say - so I'm "blessed ," so even unnatural behaviors become normal: )
Your body is your gym!
Am I excited?! That's an understatement!
The question that frequently comes back in the emails and comments - how to get a firm bum?
Nutrients like vitamins and minerals are the building blocks of a new life!
I wrote about physical activity while pregant HERE
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