Training

ACTION: SPRING! a PRE-RUN warm-up

A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.

Events, Motivation, Training

LODZ!

Last weekend was amazing. I came to my hometown - Lodz - on Friday. I don't really visit Lodz often so I'm always amazaed by the changes that take place there.

Training, Workout

WORKOUT

You feel like like exercising but have no idea what to choose? Keep calm... :) Basic all-round focused movement activities will definitely make for a daily workout :)

Healthy, Pregnancy, Training

PREGNANCY AND PHYSICAL ACTIVITY

Philipiak Milano invited me to give a lecture a few days ago. It concerned facts and myths about physical activity and pregnancy.

Healthy, Training, Workout

Bosu ball isn't the most popular gym equipment. Not everyone knows how to use it and many people don't consider balance training essential. I've already written on how important such trainings are and I stand by it.