Download the application
Just a few minutes a day
Healthy products with quality ingredients
Together with Diet by Ann you will achieve your goal
Sports and dietetics center
Let's get to know each other better
Just warm up and do it!
A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.
Last weekend was amazing. I came to my hometown - Lodz - on Friday. I don't really visit Lodz often so I'm always amazaed by the changes that take place there.
You feel like like exercising but have no idea what to choose? Keep calm... :) Basic all-round focused movement activities will definitely make for a daily workout :)
Philipiak Milano invited me to give a lecture a few days ago. It concerned facts and myths about physical activity and pregnancy.
Bosu ball isn't the most popular gym equipment. Not everyone knows how to use it and many people don't consider balance training essential. I've already written on how important such trainings are and I stand by it.
And here's a video from the Winter Camp.
Koniec treści
Nie ma więcej stron do załadowania
