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Finally available in EMPiKs! A new DVD, new training, new challenge! Men are invited! :)
Here you guys have a suggestion for a stomach training. Are you with me? Then let's go!
Food allergies that provoke delayed immune reactions (IgG and IgA-related) obviously have bad influence for our health and state of mind. We can rarely diagnose them on our own due to their delayed reaction – symptoms may appear a few hours or even days after eating.
Just because it's Sunday doesn't mean you don't have to exercise! You can finally choose the time you want to work out and don't have to stress out. Raining outside? Endorphines are needed more so you need to practise!
I posted many recipes for after-workout snacks: homemade bars and balls. I am not really sure though if I emphasized enough the importance of the meal that should be eaten up to 1.5 hours after training.
Sweet potatoes are a good idea to be a pre-training meal.
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