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I posted many recipes for after-workout snacks: homemade bars and balls. I am not really sure though if I emphasized enough the importance of the meal that should be eaten up to 1.5 hours after training.
Sweet potatoes are a good idea to be a pre-training meal.
It makes me laugh invariably when ladies who exercise with me talk about arm fat. And they ask: how to make those places firm?
I exercised with you in many places. I’m still considering taking up new projects and accepting invitations.
Do you wonder how to prepare your body and yourself for pregnancy?
Today an event in Wroclaw.
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