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Push-ups are the exercise that strengthens and builds the upper parts of the body as well as core muscles. They have a positive effect on chest muscles, shoulders, triceps, the back and legs. They strengthen smooth muscles.
I was in the park. I went there with a great photographer – Iza Grzybowska. She recorded part of my workout – stretching. I hope I will inspire you with it.
Lots of women dream of having shapely legs. They are wondering what they could do about it. Do cardio? Change the diet? Lose weight? Sculpt muscles?
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The topic still returning in emails and comments: how to firm your buttocks?
I hope jogging is no longer fashion, but became everyday life of many Poles for good.
Before you start exercising in pregnancy consult your doctor!
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