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Before you start exercising in pregnancy consult your doctor!
If you are preparing for pregnancy or are already pregnant, do not avoid physical activity. But practice wisely.
After long waiting here they are!
Yoga is a Hindu philosophical system propagating the idea of body and mind unity, underlying the necessity of living in accordance with ethics, promoting meditation as a pillar of spiritual development, and appropriate body exercises (Hatha yoga) as a way leading to self-discovery.
No ideas for training? A well-chosen weight workout will help to strengthen these muscles that are in your focus and you’ll get better results.
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People who are active, developing, broadening their knowledge about sport often come across the term ‘plyometric training’ while searching.
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