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There’s no denying that autumn is coming real soon. Can you visualize spending time in front of the TV, under...
I think most of you have heard about interval training and some have probably done it. Do you know what...
You have been training for a long time and you’re satisfied with the results you’ve achieved. Are you wondering what...
There are over 100 different training programs in my Diet & Training by Ann application (HERE). And it’s all been...
We all know that sport is healthy and it is impossible to disagree with this statement. However, the balance between...
Physical activity is the basis of the healthy eating and lifestyle pyramid. It shows us how important daily exercise is...
What wonderful emotions and what an amazing day! I can’t believe what a great community I have around me! You...
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