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I posted many recipes for after-workout snacks: homemade bars and balls. I am not really sure though if I emphasized enough the importance of the meal that should be eaten up to 1.5 hours after training.
We are all different. And that is good. It would be quite boring if we were identical. Our figure is...
September is a month when many people are building their schedules for the next 10 months to come. I hope they include doing sports in them. Though exercising should be done wisely. Today I will remind you about a few important rules.
The heat is taking its toll, especially because it has been lasting for so long. Lots of people feel weak, some of them can hardly concentrate, and some others show apathy. Does exercising in such conditions make sense? It does. But do it wisely.
Lots of women dream of having shapely legs. They are wondering what they could do about it. Do cardio? Change the diet? Lose weight? Sculpt muscles?
The topic still returning in emails and comments: how to firm your buttocks?
Yoga is a Hindu philosophical system propagating the idea of body and mind unity, underlying the necessity of living in accordance with ethics, promoting meditation as a pillar of spiritual development, and appropriate body exercises (Hatha yoga) as a way leading to self-discovery.
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