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Unfortunately not everybody got a rounded bottom from Mother Nature. But what’s workout for, right? :)
The weekend’s here! It’s free time! What a great opportunity to train with the whole family or friends! And exercise in pairs :).
You can already order it online! It'll also be available in Empik stores any day now. My new DVD!
More ball exercises. Warm up and let's do it!
Just warm up and do it!
A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.
You feel like like exercising but have no idea what to choose? Keep calm... :) Basic all-round focused movement activities will definitely make for a daily workout :)
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