Workout for LEGS AND BUTTOCKS!

Do you give your legs a hard time?

An intensive workout helps to keep them in a good condition in order for you to achieve your everyday goals!

LET’S GET TO WORK!

Why is it worth being active every day? Do you know that according to research, about 41% of Poles train...

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

Home office, closed gyms, and lockdown have made more and more people practice sports at home. However, it turns out...

We led first courses together with Edyta Litwiniuk - personal trainer, nutrition specialist, mother of two-year Julka.

If you are preparing for pregnancy or are already pregnant, do not avoid physical activity. But practice wisely.

Trening

Diet & Training by Ann it’s your daily support from Anna Lewandowska. She'll become your personal trainer and your personal motivator, and also…

Training