Pair training = double motivation

Exercises performed in pairs are new training possibilities! You can do them with your mate, husband, elder child. They give lots of joy and motivate well! Today’s mini-workout is for people who like exercising with others.

Sample exercises:

Boxing in place

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Touching hands (alternately) in front support

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Squats with moving arms to the side

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Rear support

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Dodging a hook punch

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Burpees with clapping hands

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Exercises are supposed to bring tangible results, but also bring joy! Group or pair training is an opportunity to smile and motivate each other! 🙂

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