Warsaw workout done – PHOTO REPORT :)

On Sunday we all met in Warsaw for workout. Many determined and smiled people (also from outside the capitol) attended.

Katrin Kargbo warmed up everybody with zumba: energetic full of sunshine and sensual. The temperature in the hall jumped up by a few degrees.

Then it was my turn to hassle the attending. The time for tough cardio with strengthening routines and Thera-band rubber expanders arrived – I hope that after this workout the circle of people using them will raise. Following, there was some karate dynamics and I treated everybody with my beloved burpees (I could see the enthusiasm on their faces :p) . As always, we summed up the workout with some stretching.

I hope that I’ve inspired everybody with this training routines and the Thera-band expanders, that all attending were given as a gift will be a motivating factor to do thous routines by themselves at home!
It was great! You proved that YOU CAN DO MORE!

Thank you so much for this portion of positive energy along with many wonderful wishes and kind words for my birthday.

 

Photo by: Paweł Kibitlewski/ONS , Katrin Kargbo