White fish in tomato sauce with zucchini

Do you know that sea fish is a valuable source of omega-3 fatty acids? These acids are known for their anti-inflammatory and antithrombotic effects. In addition, they have a beneficial effect on the lipid profile by lowering triglyceride levels and increasing the concentration of “good” HDL cholesterol, I often reach for fish in my diet, I also encourage you to eat fish at least twice a week.

White fish in tomato sauce with zucchini

Preparation:

Tomato sauce: Mix the finely chopped tomatoes and onions and the clove of garlic and spices.

Place the fish fillets  into a casserole dish. Wash the zucchini thoroughly and cut into slices. Place zucchini on the fish and pour the tomato sauce.

Bake in the oven for about 30 minutes at 180 degrees. Sprinkle with fresh basil 10 minutes before the end.