Day 2 – Body shape challenge! All day menu

#Day 2

My RECOMMENDATION 🙂

Breakfast, second breakfast/lunch, dinner, supper.

The size of meals adjusted to your needs!

Rules of the challenge:

• HEALTHY food
• everyday TRAINING + regeneration
• for every snack – 10 SQUATS AS A PENALTY!

BREAKFAST

1 ½ cups millet boiled on water

1 grated apple

1 handful sunflower seeds (they contain proteins and fats)

1 tablespoon linseed

1 tablespoon rice syrup (or honey)

1 handful blueberries

LUNCH

Sauce: I put a handful of basil leaves, added 1 tablespoon of French mustard, 1 tablespoon of honey, 2 tablespoons of olive oil, juice from half a lemon, pepper. I blended it all together. I put washed and dried lettuce leaves into a salad bowl. I added 2 boiled and cut beetroots and slices of fried/raw zucchini. I cut a piece of soft goat cheese/mozzarella and added. I sprinkled the dish with a handful of crumbled nuts and sunflower seeds. Topped with sauce.

DINNER

Ingredients: corn pasta, 300 g of oyster mushrooms, a handful of dried tomatoes, a handful of olives, an onion, garlic, clarified butter, spices: thyme, salt, pepper.

I boiled the pasta al dente. Next, I chopped the onion and garlic and stewed it in butter. Then I added chopped mushrooms and a little water. At the end of stewing I put dried tomatoes and spices into the pan. I served the pasta and sauce with diced tofu and olives.

SUPPER

I wrapped a piece of salmon in a leaf of leek before I put it into the steamer for 20 minutes. I served with blanched spinach. Before serving I sprinkled the dish with a little salt.