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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
When you sweat during your workout, you lose not only water but also electrolytes or even vitamins and minerals. You burn carbohydrates as well.
STRES AND RESISTANCE! I’ll start from the beginning… Resistance is a very important part of our health and we should...
Summer is the best time to recharge our ‘solar batteries’. After long, chilly months we should try to catch as...
Making homemade ice cream is easy. It is worth to serve such self-prepared delicacies, because not only it's tasty, but we are sure what ingredients were used to make them
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