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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
Warm up exercises are a necessary before every training, I mentioned that many times.
No, no, we won’t be talking about eating meteorite powder today, but about freeze-drying. Lyophilization, otherwise known as freeze-drying, is...
Now we have proper winter. Along with the cold and snow. Don't hide under your blankets - let's go and workout outdoors! It's awsome!
Lots of women dream of having shapely legs. They are wondering what they could do about it. Do cardio? Change the diet? Lose weight? Sculpt muscles?
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