Reasons for riding a bike

But the real cyclists don’t hide their equipment in the garage. Some ride on a bike whole year! Fortunately, we have more and more bike paths :).

I support wholeheartedly cyclists and encourage those who are not convinced to try out two wheels. There are definitely healthier than four 🙂

Cycling has a lot of benefits:

• You’re burning redundant calories
• Works great for your mood
• Rushing metabolism
• You fix the heart, protecting the body against atherosclerosis
• Oxygenation of the brain – you will have better concentration and the ability to memorize
• Slowing the aging of the body
• Strengthens the respiratory system
• You increase the body’s resistance
• Slender legs
• Ladies and gentlemen – cycling is firming the buttocks 🙂
• Activates the muscles of the back
• Save money
• Save the environment
• Nice to spend time – preferably as a couple – FriendSTraining

Choose a bike according to you, set the steering wheel and seat to your height – it is important for your spine. And go take a ride!

“Life is like riding a bicycle. To keep your balance you must keep moving “- Albert Einstein