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Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
I think you know me well enough to know that I'm a fan of New Year's resolutions.
An active lifestyle is not only about regular training, which I wrote more about HERE. It turns out that oftentimes...
I can’t wait for spring to come. It’s definitely a time that motivates me more: longer days, more sunshine and...
When Christmas is relentlessly approaching, we start thinking with the big-picture, long-term approach. We obviously have a lot of things...
Probably most of us have heard about the intestinal microflora, i.e. the world of bacteria and other microorganisms living in...
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