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in Dinners, Healthy, Nutrition

A DUCK FRICASSE WITH VEGETABLES AND… APPLE VINEGAR. INTESTINES SEALING!

I have just bought some fresh meat. I only buy it when I know the source.

Ingredients:
  • 300g duck meat
  • about 15 cherry tomatoes
  • half of a yellow pepper
  • half of a red pepper
  • 1 carrot
  • a few cauliflower florets
  • half of a green zucchini
  • 1 spoon of apple vinegar (it seals the intenstines while the sour taste improves mineral absorption)
  • spices: curcuma, lovage, thyme, sea salt, pepper, red pepper, a hint of chilli, curry

There’s a heated discussion in the media on unreliable farm. It really is better to have a trusted farmer whenever it’s possible. For your own safety.

Duck stew for you today.

I made a duck broth (along with the bones and feet, recipe here), took the breast out and sliced it in pieces.

I added sliced vegetables onto a pan: zucchini, carrot, pepper. I let it steam and added spices. Halfway through I added the tomatoes and the meat, let it steam for a little while longer and added vinegar.

Ready! 🙂

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