Candy, Diet by Ann, Nutrition

A GLUTEN-FREE EASTER SHORTCRUST TART

Because who can resist those delicious sweets and cakes during Easter?

Healthy, Training, Workout

ACTION: SPRING! a PRE-RUN warm-up

A warm-up before training is essential. I have emphasized that many times already. You need to prepare your organism for physical activity.

Diet by Ann, Dinners, Nutrition, Salads

Spring salad with orange and avocado

Winter is really hard on us as it isn't very eager to give us sunlight. I hunger after sun and colours so I decided to put them on my plate :)

Healthy, Nutrition, Nutrition tips

SPROUTS

Early spring. It's definitely a hard time - we're exhauested after winter and its diseases.

Breakfast, Diet by Ann, Nutrition

EASY PEASY BANANA SQUEEZY – THE EASIEST PANCAKES

A treat - very simple banana pancakes :)

Breakfast, Diet by Ann, Nutrition

Asparagus with a poached egg :)

The upcoming asparagus season is pretty short so you have to make the most of it.

Healthy, Nutrition, Nutrition tips

when food is an enemy

It starts early, in childhood. Fortunately, it doesn't happen to everyone, but still it happens often. Food is a part of upbringing process.

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