Diet by Ann, Nutrition, Smoothies

Smoothie with aphrodisiac: ginger, beetroot, raspberries

And why not… get back to the summer for a while?

Breakfast, Candy, Diet by Ann, Nutrition

Elevenses: Tapioca pudding

Tapioca is a starch which is get from manioc and sold in a form of flour or grits.

Motivation, Training, Workout

Triceps

It makes me laugh invariably when ladies who exercise with me talk about arm fat. And they ask: how to make those places firm?

Diet by Ann, Dinners, Nutrition, Soups

Pumpkin. Pumpkin cream with bacon and roasted pepper

Much less greenery in the gardens.

Events, Motivation, Training

Wroclove!

I exercised with you in many places. I’m still considering taking up new projects and accepting invitations.

Lifestyle, Pregnancy, Pregnancy, Training

Dear Future Mum! How can you prepare your body and yourself for pregnancy?

Do you wonder how to prepare your body and yourself for pregnancy?

Candy, Diet by Ann, Nutrition

Match cookies

Hooray! Hooray! Hooray! The Polish National Team is going for EURO 2016! What a match it was! What emotions to the very end! I’m proud not only of Robert, all the football players had a blast!

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