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It’s time to tell you about the town I live in. Perhaps some of you will find it interesting enough to include this place in your itinerary?
You can already buy healthy after workout bars in the shops.
Do you often have no idea what to eat between meals? Something healthy and slightly sweet?
September is a month when many people are building their schedules for the next 10 months to come. I hope they include doing sports in them. Though exercising should be done wisely. Today I will remind you about a few important rules.
I found this recipe deeply hidden in my archives :). I’m glad to have found it and I’ll willingly make use of it tomorrow, because such a vegetable plate means a colourful yummy meal!
Today the first text about hormones. A short one, because it’s a blog, not a scientific book.
Quite a crazy weekend behind me. On Saturday we led a workout in Warsaw’s Wilanow, in the afternoon I made a quick “woman’s transformation” and I took part in a charity ball held by the TVN Foundation “You are not alone”.
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