An after workout snack

You can already buy healthy after workout bars in the shops.

Though they usually contain a mixture of nuts, which are not tolerated by all. So, I make sweets for us, myself and at home.
Such a fat and carbohydrate snack after an intensive workout (e.g. weight training) is worth eating, before you sit down to protein-fatty dinner or supper.

In case the mass is not glued properly, add a little bit of water.

I blended all the ingredients in a mixer. Next, I melted the butter and chocolate in a saucepan. I formed balls, dipped in the icing, put in the fridge overnight.

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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