after training

Smoothies

Let me show you my reward for a good workout 🙂 A delicious smoothie which provides you with the right...

I have already written about workout nutrition many times, but I know that some of you are still not sure...

Today I have a sweet recipe for your New Year’s Eve party :) Remember that snacks don’t have to be high in calories and unhealthy to taste well!

I often write about peri-workout meals and I still get questions about nutrition after, before or during training. And that’s...

Goji berries are one of the healthiest fruits

Carbohydrates after training I often hear that after training you should remember to consume protein to “feed muscle”. I agree...

Colorful and cheerful I have repeatedly stressed out that carbohydrates are an excellent source of energy after training, which...

Training