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Post-Workout Power Smoothie

I have already written about workout nutrition many times, but I know that some of you are still not sure and think “what exactly should I eat after training?”. Let me offer you some help and this time it’s going to be about practice instead of another theory. Today’s recipe is a perfect example for a post-workout meal: it will provide your body with easily digestible carbohydrates and replenish glycogen stores, but it’ll also take care of the source of protein in the meal. What do you say? I guess it’s workout time! 

 

Preparation:

Blend all the ingredients and that’s it!

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

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