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You dont have an idea for dinner after workout? You are tired of carbohydrate meals in the form of rice? Maybe it's time pasta?
You're right after a cardio or tabata training? Here's a recipe for a cocktail that will soothe your exhausted body.
You often ask me what to eat before and after a training. Some of you probably don't have enough time to prepare something, it's easier to buy a snack than to make it.
The best way to make ourselves feel better in days like these is to exercise or to eat something yummy :). Preferably both!
Oops! A call from friends that they are just passing through Munich. I need to treat them to something yummy and healthy of course :)!
Burgers - a perfect meal for athletes, rich in protein and fat. Especially after an intense weekend or the day after a match.
Is there anyone in the world who doesn't feel like nutella pancakes from time to time? Probably not :)
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