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Colorful and cheerful I have repeatedly stressed out that carbohydrates are an excellent source of energy after training, which...
You dont have an idea for dinner after workout? You are tired of carbohydrate meals in the form of rice? Maybe it's time pasta?
A perfect time to enjoy cocktails is coming First, it’s warm outside, and a cocktail like that will not only give you energy, but also cool you off on a hot day.
You're right after a cardio or tabata training? Here's a recipe for a cocktail that will soothe your exhausted body.
You often ask me what to eat before and after a training. Some of you probably don't have enough time to prepare something, it's easier to buy a snack than to make it.
The best way to make ourselves feel better in days like these is to exercise or to eat something yummy :). Preferably both!
Oops! A call from friends that they are just passing through Munich. I need to treat them to something yummy and healthy of course :)!
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