Second breakfast after the training

Colorful and cheerful

I have repeatedly stressed out that carbohydrates are an excellent source of energy after training, which accumulates in muscles in the form of glycogen and then consumes it during the training. It should be rebuilt regularly, because otherwise we will not only have the no strength for physical activity, but also we will run out of it for daily activities.

Muscles after training are deprived of energy and they try to regain it. If there is no glycogen in them, they go for protein stores, which in the process of glucogenesis transform into carbohydrates and then into energy. The most commonly BCAA amino acids are used in this process. That is why it is easiest and quickest to get energy from carbohydrates to save your muscles. When you supply only protein, your body will not consume it for muscle recovery, because it will be used primarily for carbohydrate and energy production.

Second breakfast -> after training