The best way to make ourselves feel better in days like these is to exercise or to eat something yummy :). Preferably both!

How about banana pancakes? They would make for a perfect second breakfast (rich in carbs) or an after-training meal.

This recipe makes 8 servings. 🙂

Why would you use plant protein? Because it’s better not to combine pure protein (whey protein for example) with banana – it may disturb your metabolism.

Put all the ingredients except for apple into a bowl and mix. Peel the apple, slice it and add to the rest. Melt some coconut oil on a pan. Use round egg rings (for example, to get a nice shape) and fill them with the dough. Fry them for a couple of minutes on each side.

Bon appetit!

Anna Lewandowska

Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and books on healthy lifestyle that have helped her motivate over a million of people to change their lives for the better.

Founder of Healthy Plan by Ann, Diet & Training by Ann. CEO of Foods by Ann. Co-founder of Baby by Ann.

Wife of footballer Robert Lewandowski, the captain of the Poland national football team and Bayern Munich player. Read more »

Comments No Comments

Join the discussion…

Comment is required

Sign is required