Healthy, Nutrition

A Balanced Diet and Blood Test Results

As you know, a nationwide educational campaign called Health With No Excuses! was held recently and it included the possibility...

Breakfast

Eggs Baked with Parma Ham

I know that some of you do not like sweet breakfast and are looking for some alternatives. I’m sure you...

Healthy, Nutrition tips

How to Deal With the Heat?

Summer is my favorite season. It’s natural that on long sunny days I have more energy, willingness to act, and...

Snacks

Grilled Zucchini and Feta Rolls

Do you sometimes have a craving for something small and healthy? Or are you looking for ideas for snacks for...

Candy

Homemade Date Energy Balls

Energy balls are almost an iconic snack! But it doesn’t surprise me at all. They are easy to make, tasty,...

Healthy, Nutrition

Wheat: How to Replace It?

Last week, as part of my ongoing POWER CHALLENGE blog, I wrote why I’ve been trying to exclude wheat from...

Healthy, Nutrition

How to Replace White Sugar?

During the POWER CHALLENGE we’re giving up white sugar, wheat and alcohol. Thanks to the growing awareness of consumers, sugar-free...

Koniec treści

Nie ma więcej stron do załadowania