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Smoothies

A Quick and Nutritious Snack – Smoothie

Beet, carrot, ginger, apple: 4 ingredients that boost our immune system and reduce inflammation symptoms 🙂 Inflammation is often an...

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Motivation

Self-Acceptance

Do you know what the self-esteem is? However, it is difficult to develop it if we do not accept ourselves,...

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Breakfast

Granola with Tea and Spices

How about an energy boost? I recommend nutritious breakfast! If you lack time in the morning, it’s a good idea...

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Healthy

Are digital tools healthy lifestyle allies?

The first week of the #FighterSummerChalenge challenge has passed! How’s it going? I hope that your motivation, strength and optimism...

Candy

Chocolate Bar

You may have heard sweet snacks are my weak spot! This recipe was created spontaneously, and I used ingredients that...

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Motivation

What exactly is self-esteem?

My blog is not only about nutrition and health, but you’ll also find motivational articles there. Today I have prepared...

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Dinners, Nutrition

Spinach & Tofu Casserole with Pepper and Rosemary Sauce

It’s lunch time! It will be quick, tasty, and of course healthy. To prepare this dish I used one of...

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