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Have you ever heard of Intermittent Fasting (IF)? It is an increasingly popular diet that I’ve decided to try out.Today...
I have shared my knowledge, advice and tips on how to lead a healthy lifestyle for years. I’ve been in...
One of my favorite childhood foods and an absolute hit in our home – potato pancakes! I love experimenting with...
Do you remember when you were kids and your parents had to make sure that we brushed our teeth every...
Nothing can beat a mug of warming tea on a cold evening ? I recommend drinking this infusion. It’s a...
I always keep telling you that drinking water is one of the most important eating habits. So simple, and yet...
I believe that I do not need to remind you that protein is a crucial macronutrient in the diet (you...
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