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Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...
They look beautiful and taste delicious! A sweet breakfast perfect for a sunny weekend morning for the whole family. You...
An active lifestyle is not only about regular training, which I wrote more about HERE. It turns out that oftentimes...
Can a sandwich be a healthy meal? Of course they can! It all depends on what ingredients you use to...
Did you know that iron deficiency is one of the most common deficiencies, affecting up to 30% of the world’s...
Do you use veggies when preparing nutritious smoothies? It’s a great way to enrich your diet with valuable nutrients. I...
You take care of your nutrition, exercise regularly, and you want to lose weight but something still seems to be...
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