Motivation

Who do I admire?

Who do I admire? Successful people, sportspeople, those who overcome obstacles, the erderly who have lived through various situations and...

Healthy, Training, Workout

TRX – the power of joints and muscles, balance and mobility, fitness and health

20Because of my profession, which is also my passion, I try to find out about all novelties in terms of...

Dinners, Nutrition, Soups

Beet and red bean soup

Today I would like to suggest a beet and red bean soup. I love beetroots! Beets enhance the functioning of...

Nutrition tips

Drink water – be great!

WATER – the source of life! Why? Because water is the main component of our body. In children it constitutes...

Candy, Nutrition

Let’s have pudding for dessert

Agar-agar is a gelling agent extracted from algae. In food industry agar is used as a thickener, a stabiliser and...

Motivation

No limit!

There are hundreds of articles online with headings like “show your hidden power”, “make a change in your life”, etc....

Lunchbox, Nutrition

Quinoa and pineapple

A perfect meal for your lunchbox! Great as elevenses between classes, for a short break at work and while travelling....

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