BACK TO ROUTINE #NoChallenge

There’s no denying that autumn is coming real soon. Can you visualize spending time in front of the TV, under a blanket and with a cup of hot tea? This is of course one of the options. However, I have prepared a different one for you and I hope you will go for it. Here it is: BACK TO ROUTINE #NoChallenge.

 

You will probably ask: why no challenge? The answer is very simple! It’s high time to think about the things we enjoy and to feel every day that we can’t wait to take the next step. This is the easiest solution to achieve our goals 🙂 We shouldn’t try to force anything, but rather respond to the needs of our body 🙂

 

 I have created a new training program for you in the Diet & Training by Ann application, but that’s not all! Taking care of your well-being means not only getting the right amount of physical activity but also thinking about rest and regeneration. Always remember about harmony! Therefore, I will encourage you to use the Balance function available in the application. There you will find soundtracks to help you fall asleep after a difficult day, relax in a moment of fatigue and expand your knowledge through podcasts. This way you will consider what your body needs to survive the autumn and winter season in good health. After all, prevention is definitely better than cure, right?

 

Duration: 9 – 30.09.2022

 

We mobilize together for the next 3 weeks. For some it may seem like a long time, for others just the opposite 😉 Remember, however, that you can join our common non-challenge path any time 🙂 Go on, invite your partners, friends, parents, and siblings. Simply anyone who would like to spend the next several weeks with us. What do you need? Just click HERE and download the action plan. I will share a little secret with you that for those who sign up the fastest, the Diet & Training by Ann, PHLOV and Super Menu teams have prepared extra surprises 😉

 

Prizes await the most active participants of our BACK TO ROUTINE #NoChallenge 🙂 How to get a chance to win? Share on Instagram how you’re coming back to everyday life after summer holidays with these hashtags: #backtoroutine #annalewandowska #dietandtrainingbyann and mark profiles on Instagram annalewandowskahpba and diet_and_training_by_ann. Remember – more commitment and creativity you show each day on your pictures, the bigger your chance to win 🙂 Let yourself be seen by the Diet & Training by Ann team who will choose the winners!

 

Speaking of competition, of course there must also be prizes:

• access to my app Diet & Training by Ann,
• vouchers from Super Menu,
• vouchers from Foods by Ann,
• vouchers from PHLOV.

 

 We will celebrate the time we spend together during our workout in Łódź! Do you remember about it? You can still sign up HERE 🙂

 

 Do you feel motivated now to start the autumn season this way? I hope so! Here we go!

 

The rules of the action are available after signing up HERE.