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Takich funkcji w Diet & Training by Ann jeszcze nie było! Teraz macie swoje własne “Edan Studios at Home” zawsze przy sobie! W domu, w pracy, na lokalnej siłowni...…zą...
Are you ready to begin a tasty adventure with my nutrition philosophy? Healthy diet can be easy and fun. Remember...
How about a short kettlebell workout?
Inner balance is - next to a healthy diet and physical activity - the foundation of good health. The other two foundations aren't enough without it.
My favorite part of Easter preparations is baking. Apart from the traditional pound cake and mazurka cake, this year I’m...
Changing habits is difficult but possible! Habit theory suggests that there are key elements that influence everyday actions. The stimulus...
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